Cashew

Grand Chart

Nutrient Units Value Nutrient Units Value
CaloriesKcal570Manganesemg0.83
Protein g15Seleniummcg11.70
Total Fat g46Thiaminmg0.20
Saturated Fat g9Riboflavinmg0.20
Monounsaturated Fat g27Niacinmg1.40
Polyunsaturated Fatg8Pantothenic acid mg1.22
Linoleic acid (18.2) g7.66Vitamin B6mg1.26
Linolenic acid (18.3) g0.16Folatemg69
Cholesterolmg0Vitamin K mcg34.70
Carbohydrateg33Tocopherol, alpha mg0.92
Fiberg3Tocopherol, betamgn/a
Calciummg45Tocopherol, gammamgn/a
Ironmg6Tocopherol, delta mgn/a
Magnesiummg260Total Phytosterols mg158
Phosphorusmg490Stigmasterolmgn/a
Pottasiummg565Campesterolmgn/a
Sodiummg16 beta-stiosterol mgn/a
Zincmg5.60Lutein + Zeaxanthin mcg23
Coppermg2.22   

Source: USDA National Nutrient Datebase for Standard Reference, Release 17, 2004

g = gram , mg = milligram; mcg - microgram